Health & Fitness Tips

15 health benefits of Garlic

8 Foods
1. Antibacterial and Antiviral Garlic is most well-known for its antibacterial and antiviral properties. They help control bacterial, viral, fungal, yeast and worm...
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The Surprising Truth About Salt

8 Foods
Sodium (a component of salt) is not bad in itself. You do need to consume some for nerve and muscle functioning, but too much can harm your heart. Salt makes you...
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Cholera Awareness and Prevention

Fruits and vegetables

8 Foods
All fruits and vegetables, due to their rich nutrient and fiber content, help to combat chronic inflammation, so make sure to include adequate amounts of these foods daily. Some types of fresh...
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Avoid sleeping with your phone beside you.

8 Foods
Avoid Radiation.
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